By Greg Shepard,Kim Goss
Inside, you’ll locate education guidance for in-season and low season weight education, in addition to the most recent innovations for breaking via plateaus, constructing top energy, and lengthening energy, flexibility, pace, and agility.
You’ll examine the correct workout concepts for the massive 4 lifts, in addition to a number of adaptations and protection protocols. You’ll additionally locate concepts for integrating new apparatus, athlete tracking structures, and different know-how into your application to make sure greatest effectiveness and function earnings. greater swifter more suitable can accommodate any activity and each point of festival. secure, powerful, and trusted by way of hundreds of thousands of athletes, coaches, and directors, it's the confirmed functionality software you could trust.
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Extra info for Bigger Faster Stronger
Bigger Faster Stronger by Greg Shepard,Kim Goss